When we think of vitamin C, oranges usually come to mind first. But this essential nutrient—known for boosting immunity, aiding collagen production, and fighting free radicals—is found in a wide range of delicious foods beyond citrus.
🥦 Why Vitamin C Matters
Vitamin C is a powerful antioxidant that supports immune health, skin repair, iron absorption, and overall vitality. Since our bodies don’t produce it, getting enough through diet is essential.
🌱 Surprising Vitamin C–Rich Foods
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Red Bell Peppers – Surprisingly, they pack almost twice as much vitamin C as oranges. Just half a cup delivers over 100% of your daily needs.
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Kiwi – This tangy green fruit is a vitamin C powerhouse, great for digestion and immunity.
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Strawberries – Sweet and antioxidant-rich, one cup offers more than 85 mg of vitamin C.
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Brussels Sprouts – When roasted or steamed, these mini cabbages become a tasty, nutrient-rich side.
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Papaya – A tropical favorite that supports skin health and digestion.
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Broccoli – Cooked or raw, it’s a versatile source of vitamin C and fiber.
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Pineapple – A refreshing way to support your immune system with added enzymes.
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Guava – Often overlooked, this tropical fruit delivers over 200 mg of vitamin C per serving.
🧃 Creative Ways to Boost Intake
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Add bell peppers to your wraps or salads.
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Blend strawberries or kiwi into smoothies.
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Snack on broccoli with hummus or Greek yogurt dip.
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Try a papaya breakfast bowl with granola and seeds.
🧠 Pro Tip
Cooking can reduce vitamin C levels—opt for raw or lightly steamed veggies when possible.